As dark chocolate has a higher concentration of cocoa than other kinds of chocolate, there are a lot of health benefits when enjoying dark chocolate in moderation.
This is what Dr. Oz says says about dark chocolate:
“You don’t always have to say no to that piece of chocolate! In fact, if you are looking to lower your blood pressure or boost your mood, a bite of dark chocolate or a sip of hot cocoa might be the perfect answer. “
The cocoa bean is a nutritionally rich plant. When eating dark chocolate, you will protect your skin against the damage caused by sun exposure; you will keep your skin moist and smooth, and much more.
Dark Chocolate Health Benefits
Being rich in flavonoids, cocoa helps improve your skin structure and blood flow.
- Dark chocolate will help you boost endorphins and serotonin, two chemicals that are responsible for making you feel happy.
- Dark chocolate helps to increase dopamine levels.
- The bioflavonoids in dark chocolate also open up blood vessels.
- Eating dark chocolate will also do well to your heart and blood pressure.
Please note: People with fructose intolerance should avoid all types of chocolate.
Cocoa is also an excellent beauty treatment used in cosmetics. There is a myth that cocoa causes acne. As a result, people (especially women) avoid using cocoa. But, on the contrary, when consuming cocoa it actually has significant effects on your skin. When drinking cocoa, you will improve your skin’s hydration and your skin will reduce in roughness. Moreover, when using cocoa butter, you will reduce skin wrinkling.
All these are good healthy reasons always to be well-equipped with dark chocolate!