I’ve been learning how deeply we hold shame in the body, especially as women. This journey of reconnecting with the body has been part of my light body awakening experience…
Reconnecting with the Body through Self-Love
I’ve come to realize something personal lately. It has to do with the body and the stories we attach to it. This journey of spiritual body acceptance has been deep.
For me, it started with my breasts.
I’ve always had small breasts. And when I was younger, I loved them—light, free, natural. But somewhere along the way, that love faded. Not because of who I was…but because of what I started to believe I wasn’t.
I saw the messages all around me—in media, fashion, and the unspoken trends of desire. They all told the same thing: “Big is beautiful. That’s the kind of woman men want. That’s real femininity.”
And so, without realizing it, I began to detach.
From that part of my body.
From a piece of myself.
(Later on, it was my face, my hips, almost everything.)
I didn’t hate my body, but I didn’t honor it either. And that’s how disconnection begins.
Not in loud rejection, but in quiet absence. In turning away from a part of God’s creation because it didn’t match someone else’s idea of beauty.
Now, during this time of light body activation, shadow work, inner healing, and reconnecting with the body through self-love,I feel something shifting.
It’s like the Divine Source is trying to return to the places I had locked away. As if it’s saying:
“Let me fill in what you abandoned. Let me flow where you once closed the door.”
This body is not just flesh.
It’s the temple.
It’s the storybook of our soul’s journey in this life.
And every cell carries a memory, a vibration, and a spark of God.
When we reject a part of our body, we unknowingly reject a piece of the Divine within us. When we judge others, we’re judging the sacred expression of the same source we all come from.
This isn’t just spiritual poetry. It’s real. And I feel it—especially in stillness, surrender, and self-compassion moments. The pain many of us feel in our bodies during Kundalini awakening, or deep shadow integration, is not always “wrong.” Sometimes, it’s the body trying to reintegrate what we’ve buried. To bring home the parts we pushed away.
There are layers to self-realization. And each layer depends on how much we’ve forgotten who we are and how ready we are to remember. So now, I’m learning to welcome myself back. Not just spiritually. But physically. To say: “You are whole. You are sacred. And I will not abandon you again.” Because every part of us deserves to be loved. Especially the parts we were told not to. Embracing feminine body wisdom allows us to heal deeply.
🌿 Healing Herbs for Reconnection & Body Acceptance:
- Rose (Rosa damascena) – Renowned for opening the heart chakra, softening body shame, and fostering self-love. Rose tea or essential oil can be soothing.
- Shatavari (Asparagus racemosus): An Ayurvedic herb that supports the female reproductive system and balances hormones, aiding in emotional stability. A sacred Ayurvedic herb for feminine balance, emotional healing, and hormonal support.
- Marshmallow Root – soothing, calming, encourages emotional softness and cellular hydration.
- Lady’s Mantle – traditional herb for womb and breast healing, sacred feminine embodiment.
- Chamomile (Matricaria chamomilla): Known for its calming properties, it helps reduce anxiety and promotes relaxation.
- Oatstraw (Avena sativa): Nourishes the nervous system, alleviating stress and fostering a sense of well-being
✨ “Every cell of your body is a prayer, whispered by the Divine. Love it, and you return to yourself.”
— Whispers of the Soul
Part 2: Thought Forms and Soul Light
