7 Turmeric Benefits You Should Know

Turmeric Benefits

Turmeric, The “spice of life.”

The herbal medicinal traditions of ancient civilizations such as those in India have an extensive collection of plants used for centuries in cooking as well as healing remedies.

The fascinating herb consumed in India is Turmeric, known as the “spice of life,” which is used to relieve gas and arthritis, to purify the blood, for bruises, sores, chest pain, ringworm, abdominal pain, peptic ulcers, or to prevent some cancers.

Turmeric is cultivated in India, Bangladesh, China, Thailand, Indonesia, and the Philippines. The earliest reference about turmeric dates back to around 6000 BC.

Turmeric and The Mind - Health Benefits
Hippocrates Health Institute

This most excellent healing herb, with the orange-yellow rhizome, used to be regarded as the “herb of the Sun.”

It is a member of the ginger family and contains yellow curcumin, the principal active ingredient.

The name turmeric originates from the Latin name terra merita meaning deserved earth. In English, turmeric was known as yellow root and Indian saffron. Indian turmeric is regarded as the best in the world market because of its high curcumin content.

In the past, turmeric with his musky flavor and aroma was widely used as a spice, food preservative, or as a coloring agent to dye clothes such as wool, cotton or silk. In cooking, turmeric powder is used in the preparations of curries, fish, meat products, etc. In modern times, the coloring ingredient of turmeric (curcuminoids) is used as a safe food color in spices, cheese, mustard or cereal products. And, while Hindu priests use turmeric to color their robes, others use this herb to colour French mustard.

In Europe and the West, turmeric became popular as a powerful antioxidant and inflammatory agent.

Turmeric Benefits - Infographic

Infographic source: BEHEALTHY

Turmeric Nutrients

The genus Curcuma longa is the most investigated species. The name of the genus Curcuma came from the Arabic word “kurkum,” which originally meant “saffron,” but is now used for turmeric only.

Turmeric contains gum, starch, minerals, cellulose, volatile oil and a yellow colorant. Nutritional composition of turmeric is ash, calcium, phosphorus, sodium, potassium, thiamine, riboflavin, niacin, ascorbic acid, vitamins A, B1-2-3, and C, tumerone, iron, zinc.

Curcuminoids from turmeric are reported to have antioxidative, antibacterial, exerting anti-inflammatory, pain-relieving and anti-carcinogenic properties.

Turmeric Powder Benefits
Turmeric Powder

Turmeric Benefits

Curcumin, the key element found in turmeric, has antioxidants that not only use direct radicals but also neutralise existing free radicals and enhance the antioxidant activity. Here are health benefits of turmeric:

  1. Liver
    Protects the liver from toxic damage (boosts the liver’s ability to eliminate environmental toxins from the body). In India turmeric is also used to treat jaundice.
  2. Cholesterol
    It lowers cholesterol levels in the blood and reduces the development of hardened and blocked arteries.
  3. Inflammatory conditions
    Good for all arthritic conditions and post-operative inflammation. It also reduces inflammation in shoulders joints, knees, and elbows.
  4. Skin
    Excellent for skin conditions including psoriasis.
  5. Stomach
    Useful in the treatment of indigestion and nausea, gastritis, stomach ulcers and inflammatory bowel conditions, such as Chron’s disease and ulcerative colitis. It stimulates bile flow. Curcuminoids possess potent anti-inflammatory properties.
  6. Cancer and Tumour
    It inhibits tumor growth. Thus it has been extensively used as a cancer preventative, especially colorectal cancer and for gastrointestinal cancer.
  7. Cardiovascular disorder
    It stops the oxidation of cholesterol, thus protecting against the formation of plaque in the arteries.
  8. Turmeric protects your brain cells. This herb is particularly helpful for people suffering from the brain fog condition.

In Ayurvedic medicine, turmeric is used to strengthen the overall energy of the body. The reason why herbal experts consider turmeric as one of the greatest gifts of Mother Nature is that it has an enormous amount of healing properties. Thus it is used to ease up different kinds of conditions ranging from those of gastrointestinal problems to menstrual conditions. In several animal studies, it has also been confirmed that turmeric has wound healing abilities, applied either orally or as a local application.

Recent claims are that curcumin’s anti-inflammatory and antioxidant actions may be useful in preventing Alzheimer’s dementia and Parkinson’s disease.

Turmeric can be found in capsules, as a powder or in tablets. Recommended daily dosage is between 500mg and 1.000mg.

Please note: when you are buying your turmeric make sure it has a standard extract that contains 95% curcumins.