Spirulina is a natural protein supplement made from nutritionally dense blue-green algae that grow naturally in subtropical lakes.
This alkaline-green protein food is almost the best single food source on the planet. The protein found in spirulina is a complete protein, meaning it contains all essential amino acids. Next, for being high in digestible protein, spirulina has *no refined carbohydrates, no bad fats, it is high in chlorophyll, rich in fatty acids, beta-carotene, B-complex vitamins including B12, chlorophyll, vitamins: E, D, A, C, natural plant-based iron, calcium.
Spirulina Benefits
Spirulina has the most digestible natural protein (Spirulina has more protein by weight than beef), which is why many athletes are looking to significantly improve exercise performance, or people working to get more protein into their diets, find spirulina to be great nutritious supplements.
Also, anyone who is on a weight loss program finds spirulina to be an excellent supplement that provides the body with maximum nutritional support that it needs to thrive. When using spirulina astonishing improvements can be achieved in people with:
- Intestinal ulcers
- Diabetes
- Obesity
- Hemorrhoids
- High blood pressure
- Inflammation of joints
- Stimulating/boosting the immune system
- Stress
- Anxiety
- Depression
- Memory loss (improved memory)
- Lowering cholesterol
- Decreasing cardiovascular disease
- Promoting digestion and bowel health
- Used to treat nasal allergies
Spirulina Side Effects
As with any other supplement or medicines, there are also possible side effects when taking spirulina products. This might be possible, especially if spirulina product is not pure or safe. Some spirulina products can even be contaminated with heavy metals which can be dangerous especially for people on medications, or those have a history of allergies. That is why you should always look at the label and find out if it is regulated and safe. Possible side effects are:
- Sweating
- Trouble concentrating
- Headaches
- Diarrhea
- Rash
The best way to take spirulina
The best way to take spirulina is in its powder form before having a meal. It can be taken first in the morning and last in the evening. If you are a morning shake lover, then adding a teaspoon of spirulina to your favourite shake is a great morning booster. Alternatively, you can sprinkle your salad with spirulina or use it on live pie fillings and: off to a good start with a protein rich and healthy spirulina.
