Asparagus is a member of the lily family, native to the Mediterranean. However, with its fleshy and tasty spears asparagus has found place in different recipes around the world. Low in sodium, asparagus contains antioxidant bioflavonoid compound and it is an excellent source of folic acid, potassium, thiamin, Vitamin B, fiber and one of the…
Herbs are green, leafy plants, where leaves are believed to have strong healing powers. Herbs are easily cultivated from seeds or plants and used to add flavor to food, for their fragrance and color. While some countries use herbs for culinary purposes only, others believe herbs are a part of a holistic system of wellness…
If you wonder how come Scandinavian women have beautiful skin, you are not alone. For years, many have questioned how come Scandinavian women can look up to 15 years younger without plastic surgery; some look almost ageless.
In Ancient Arabian and Greek medicines, lavender was used as an antiseptic. In Europe, especially in Mediterranean-like climates, lavender has been used for a long time to promote natural sleep, to strengthen the nervous system and as an ancient cure for headaches.
Raw plant fats (in reasonable quantities) are an excellent remedy for good looking skin and a balanced, healthy life. So if coconut got your attention and you are ready to replace unhealthy fats such as margarine and conventional vegetable oils with coconut oil, you will not only store less body fat but also increase your metabolism and improve your health.
Most of the time it is necessary to have natural remedies books at hand in order to learn how to best utilize herbs, and how to take the most benefits out of them. Often, online shopping is really convenient for finding and buying top-selling natural remedies books that are right for you. You can browse…
