If you’ve read my reflections on disturbed Kundalini Shakti, you’ll know that awakening doesn’t always come as a gentle nudge. Sometimes it arrives like a storm in the body, shaking us from the inside out. For me, the storm has often gathered in my chest, waves of energy so strong in the heart and lungs that they felt almost unbearable. Painful, heavy, and vibrating with a power I couldn’t explain.
At first, I thought something was wrong with me. Later, I began to understand that these waves are part of the same movement of energy, the same Shakti rising that unsettles us before it clears us.
I share this because I know how lonely it can feel when the heart is breaking open in this way. If you are experiencing something similar, perhaps my story, and the little things that helped me — will bring you some comfort.
The Cup of Mud
Someone very dear to me told me an old story from a Buddhist monk. He said:
“Imagine a cup full of mud. The mud is all the pain, memories, and experiences of a lifetime. Now, pour fresh spring water into the cup. The more you pour, the more the mud comes up and spills out. Before the water becomes clear, it mixes with the mud, making it look messy. That messiness is part of the cleansing.”
That story stayed with me. What feels like pain is often the resistance to letting go. It’s the old, the unnecessary, what we thought we were. It’s rising so that it can finally leave.
This process is not easy, but I believe it is a gift. A blessing. We have the chance, in this life, to purify the body and to see the world through the eyes of the Creator.
Rumi once wrote: “The wound is the place where the Light enters you.” (source)
Isolation and Trust
For me, this path meant two years of solitude. In theory, I knew that the soul is eternal and the body only a vessel. But when the waves came, theory wasn’t enough. I had to live it.
Trust became my practice. Trust that the breaking apart was really a cleansing. Trust that the fear and grief rising inside me were leaving, not arriving. Yogananda said: “The season of failure is the best time for sowing the seeds of success.” I held onto that thought. What feels like falling apart is often the ground being cleared for something truer to grow.
Food and Simplicity
One other thing that helped me was food. When the waves were strong, I ate very lightly. I noticed that the less I ate, the more space my body had for healing. I lived on fruits, villi (Finnish type of kefir), and herbal teas. Herbs calmed me when nothing else could. They touched not only the body, but also the restless mind and the soul also.
Ram Dass once reminded us: “Your problem is you’re too busy holding on to your unworthiness.” I realized I had been holding on through food, through distraction, through fear. Light food and simplicity taught me to loosen my grip.
A simple cup of Chamomile Tea before bed or Tulsi (Holy Basil) Tea in the morning helped quiet both body and mind. Other times I turned to Lemon Balm or Passionflower when the waves were too strong
Cleansing the Vessel
The pain was not only in my heart. It showed up in my kidneys, colon, lower back, and female organs. Old fear of abandonment lived there. As I noticed these changes, I realized the physical, emotional, and spiritual layers were connected. That led me to cleanse my body more intentionally.
I used a simple tincture made from three herbs — Clove, Black Walnut Hull, and Wormwood. This was part of a parasite cleanse. For me, everything is vibrational, including the gut. When the gut is cleaner, the energy flows more freely. It becomes easier to see clearly, let go, and allow the light in. The lighter the gut, the easier the light can move through.
If you want a ready blend, this Wormwood-Black Walnut-Clove tincture (Wormwood Liquid Drops – Wormwood Extract Tincture with Black Walnut, Whole Cloves) can be added for two to three weeks — view product on Amazon.
What specific benefits did I experience from using the tincture made from Clove, Black Walnut Hull, and Wormwood?
For me, the main benefits were that my digestion felt lighter, bloating reduced, and I had steadier energy throughout the day. I also found it easier to sit in meditation without restlessness in my body. It feels as if my inner space has become a little clearer and calmer.
How exactly does a cleaner gut influence energy flow and clarity of thought?
Physically, the gut and brain constantly communicate through the vagus nerve and what scientists call the “gut–brain axis.” When digestion is sluggish or inflamed, it can create fatigue, irritability, and mental fog. A calmer gut often means better nutrient absorption, steadier blood sugar, and less background stress on the nervous system.
Energetically, many traditions see the gut as a foundation. When the body is heavy or congested, energy can feel blocked or scattered. A cleaner gut, in my experience, makes the whole system more receptive: thoughts are clearer, the breath is smoother, and spiritual practice feels less like a struggle.
Are there any potential side effects or precautions associated with the parasite cleanse?
Yes. Although the tincture is made from natural herbs, it remains potent. Wormwood contains a compound called thujone, which can be toxic in high doses or if used long-term. Clove contains eugenol, which can irritate the stomach or liver in large amounts. Black walnut hull is a traditional cleansing herb, but research on its long-term safety is limited.
Precautions I would stress:
- Always follow the serving size on the bottle. More is not better.
- Avoid during pregnancy or breastfeeding.
- Use with caution if you have liver issues, chronic illness, or take prescription medication (especially blood thinners).
- If you experience severe symptoms like fever, bleeding, dehydration, or abdominal pain, stop immediately and seek medical advice.
For most people, a short round (14–21 days) used responsibly, paired with light food and rest, is enough.
Important. This is my personal experience. Tradition and some science support these herbs, but human studies are limited. Always follow directions, keep it short-term, and consult a professional if you have health conditions.
What Helped Me Through the Waves
Here are some of the little things that made a difference:
- Hands on heart, repeating to myself: ‘God is love. I allow.’
- Sound. A hum, a sigh, or a chant.
- Cool water. Showing with cold water to calm my body.
- Grounding. Walking barefoot or hugging a tree.
- Journaling. Writing down what surfaced in the wave.
- Rest & sleep. Allowing myself to stop and let the body integrate without guilt.
And then the everyday supports: light food, soothing teas, meditation, prayer, and long walks in nature.
Living With It
The waves still come. Some are sharp, while others are soft. But now I see them differently. They are purification. They are the old, making room for the new to arrive. I remind myself of the muddy cup. I remind myself that the Creator knows the way, even when I don’t. Slowly, my perception is changing. Life feels clearer.
As Rumi said: “Try to accept the changing seasons of your heart, even if they seem painful. Be patient. Everything you love will eventually come to you in a different form.”
A Note for Seekers
Many people who experience a kundalini awakening report strong energy in the chest, pain in the heart chakra, or even vibrations in the lungs. It can feel frightening, like a heart attack or panic, but very often it is the energy of life itself — Shakti — clearing away the old so that something new can be born.
If you are searching for phrases like “kundalini awakening heart pain,” “energy waves in chest,” “heart chakra opening symptoms,” or “vibrations in lungs during meditation,” I hope my story reassures you. This path is not easy. It is a form of karmic cleansing, and although it feels heavy, it is also a blessing.
Each journey is unique, but you don’t have to walk it in fear. Trust your body, eat lightly, rest often, use herbs to calm the nervous system, and let nature be your grounding. And when the waves feel too strong, place your hands over your heart and remember: this is not punishment. This is purification.
For me, this process has meant solitude, light food, cleansing, and trust. For you, it may look different. But the essence is the same: the waves are here to open you. Let the mud rise up. Let the water clear. In time, only the light remains.
Frequently Asked Questions
Is heart pain normal during a kundalini awakening?
Yes, many people feel pressure, vibration, or waves in the chest during kundalini awakening. It is usually a sign of the heart chakra opening. Still, always rule out medical causes if pain is severe or feels unusual.
Why does kundalini awakening affect the heart chakra?
The heart is the bridge between the lower and upper chakras. When energy rises, old grief, fear, and emotional memories surface. This can feel painful before it clears, but it’s part of the process of purification.
How can I ease chest vibrations during awakening?
Practice slow breathing with longer exhales, placing your hands on your heart, humming or chanting softly, drinking calming teas (like chamomile or tulsi), and grounding in nature. These soothe the nervous system and let energy flow more easily.
What foods or herbs support kundalini awakening?
Light foods such as fruits, simple meals, and herbal teas can help. Calming herbs include chamomile, lemon balm, tulsi, and passionflower. Always listen to your body.
How do I know if it’s spiritual energy or a medical problem?
Energy waves often come and go, like tides, and may include emotional release. If you feel crushing chest pain, shortness of breath, dizziness, or symptoms spreading to your arm or jaw, seek medical help immediately. Never ignore serious signs.
If you’re unsure whether what you feel is kundalini or something else, you can read my guide on [common signs of kundalini awakening]
Disclaimer: This writing shares my personal experience of kundalini awakening and heart chakra pain. It is not medical advice. If you experience severe chest pain, shortness of breath, or symptoms that feel acute, please seek medical attention.
(The above links, like this one Good AmazonTinctures, are Amazon affiliate links — if you choose to buy through them, I may earn a small commission, which helps me keep sharing free reflections like this. Thank you for your support.)
