High Vibrational Food Over the past two decades, I’ve experimented with various dietary paths—vegetarian, vegan, pescatarian, keto, intermittent fasting, and more. Each served me well at different times, aligning with my physical, emotional, and spiritual needs. One key realization emerged from this journey: no universal diet works for everyone. Our dietary needs are deeply connected…
A few years ago, if you had told me that I’d one day be excited about composting, thrift shopping, and discussing the environmental impact of fast fashion over coffee, I would have laughed. Back then, my idea of a great weekend involved shopping bags, disposable coffee cups, and plastic-wrapped takeout. But life has a funny…
How many of us truly recognize our emotional responses, not as reactions from the ego, mind, or body identity, but as impulses from a deeper place? A place like the gut feeling, or what some call the zero state? The Shifting Weight of the Soul Going through the dark night of the soul can feel…
🌿 Corporate Herbs Herbs Natura is my “girl” website. It began over 20 years ago as a keyword-based affiliate site. Don’t judge — that was the era of “make money fast” promises flooding the internet. I got caught in that web too. Fortunately, I didn’t go far down that path, for reasons I’ll share another…
Burnout, though widely recognized today, is not a new phenomenon. The feeling of exhaustion from sustained overwork and emotional strain was described as far back as ancient Greece, where Hippocrates noted a condition called “melancholia” caused by imbalanced living. In Traditional Chinese Medicine and Ayurveda, symptoms similar to burnout—such as mental fog, chronic fatigue, and…
Do you feel like your brain is juggling 12 tabs while your body’s stuck in a chair? That’s modern work life. Deadlines. Notifications. Back-to-back meetings. No time to breathe, and definitely no time to feel calm. But what if just one sip… one breath… one herb could change your entire workday? At Herbs Natura, we…