The two worlds of science and nature seem to have found a happy medium with the rise of bio herbs and herbal supplements. Plants have always been a fixture of healing, providing cures for centuries before modern medicine ever did.
Turmeric – One magic spice in a simple dish does magic to taste buds
If you love using herbs in your cooking as much as I do, you must have noticed that by adding a single herb, or two, a dish can be transformed into a master chef delight.
Wheatgrass Superb Health Benefits
Just like most plants, Wheatgrass is packed with plenty of nutrients the body needs to attain optimum health. It is a powerful source of over a hundred nutrients, making it one of the go-to ingredients for supplementary drinks. Wheatgrass contains amino acids, enzymes, antioxidants, and essential minerals. It has vitamins A, B-complex, C, E, I, and K. It also contains a high level of chlorophyll, which is an important blood builder.
Ashwagandha: An Ancient Herb for Modern Life
Ashwagandha is quite often referred to as the equivalent of ginseng. This is a great plant helping in different health conditions such as stress, strength, strengthens muscle tone, improves memory (improves poor memory and protects your brain against aging), immunity, blood pressure, anxiety.
Can Dark Chocolate Help You Deal with Depression?
Depression is a serious condition of the mind that needs to be treated properly. However, chocolate can go a long way in the treatment. This is mainly due to the compounds present in chocolate.
Acai Berry
Acai contains valuable fatty acids such as Omega-3 and Omega-6 which speeds up your metabolism thus supports your weight loss process. Also, many report a vast improvement in their skin complexion when using Acai berries. The skin naturally glows regardless of your age or sex.