In my previous article, Birthdays, Childhood Trauma, and Learning to Let Go, I wrote about a birthday that brought old feelings to the surface. My father’s unexpected arrival left me feeling afraid, unseen, and unwanted. Even when I understood where those feelings came from, it took time to feel settled again. My physical health had…
I never really understood what people meant when they talked about “light.” Not the light from the sun or the glow of a candle, but the kind of light that lives inside us, the one that, once awakened, changes everything. It wasn’t until life pushed me into deep introspection that I began to feel something…
High Vibrational Food Over the past two decades, I’ve experimented with various dietary paths—vegetarian, vegan, pescatarian, keto, intermittent fasting, and more. Each served me well at different times, aligning with my physical, emotional, and spiritual needs. One key realization emerged from this journey: no universal diet works for everyone. Our dietary needs are deeply connected…
I love herbs. I love their scent, the different shapes of their leaves, and the way something so small can invite us to stop and pay attention. My respect for Mother Nature is part of my spiritual life. So is my interest in organic food and in knowing where the things I bring into my…