In the ever-expanding world of superfoods, there’s one name you might not have heard of yet: Ashitaba. While popular staples like matcha and spirulina tend to get all the attention, Ashitaba—a powerful herb with centuries of use in Japan—offers impressive health benefits that are only just starting to gain global recognition. The name itself, which…
As an athlete, I’ve tried just about every supplement under the sun, hoping for that extra boost in performance or faster recovery. But nothing quite compares to what Maca Root has done for me. Where other supplements fell short, maca root provided a natural, sustained improvement that helped me recover from injury, boost my energy…
It has not been proven or shown in any studies that maca is to blame for acne explosion or that maca is responsible for acne cure. But, there are different kinds of reports and claims on the Internet related to maca and acne. To some, maca does help to cure acne, and to some, it…
Maca Root for Hair Loss Every morning, when I look in a mirror, I pay particular attention to my male hairline because it started slowly declining as I aged. This has led me to educate myself about the hair loss issue, and here are some things I have learned about hair loss in women and…
Adaptogen An adaptogen is a safe substance and a powerful antioxidant found in natural herbs. The term adaptogen was created by Dr Nicolai Lazarev in 1947. The adaptogens have qualities to help the body adapt to stress, restore energy and nourish the body according to individual needs. In addition, adaptogens support the adrenal glands. This…
The maca root is known throughout history as a faithful women’s liberator when treating menopause symptoms. Historically, Peruvians used Maca both as food and as medicine. As a medicine, this root has been used, among others, to balance hormones and treat menopause. The “You’ve come a long way” slogan might be familiar to you. It…
