How many of us truly recognize our emotional responses, not as reactions from the ego, mind, or body identity, but as impulses from a deeper place? A place like the gut feeling, or what some call the zero state? The Shifting Weight of the Soul Going through the dark night of the soul can feel…
My Daily Rituals with Herbs: How I Stay Calm, Focused, and Energized at Work
🌿 Corporate Herbs Herbs Natura is my “girl” website. It began over 20 years ago as a keyword-based affiliate site. Don’t judge — that was the era of “make money fast” promises flooding the internet. I got caught in that web too. Fortunately, I didn’t go far down that path, for reasons I’ll share another…
What I Learned in the Depths of Ego Pain
For a while, I thought I had overcome the darkness of my ego. However, it recently returned, unexpectedly. The pain started in my chest. Not like heartbreak or anxiety—this was different. It felt as if something beyond this world, maybe the Universe itself, was trying to rip open the core of my being. It was…
A Journey of Body Acceptance
I’ve been learning how deeply we hold shame in the body, especially as women. This journey of reconnecting with the body has been part of my light body awakening experience… Reconnecting with the Body through Self-Love I’ve come to realize something personal lately. It has to do with the body and the stories we attach…
Healing from Energetic Attachments
When we reject a part of our body or a part of our story, we don’t just create emotional distance. Something else also happens, often leading to energetic attachments that affect our spiritual well-being. That part of us becomes a closed door, and the soul can slowly begin to withdraw from that space. It’s as…
Planting as a Path to Inner Peace: How Gardening Becomes Meditation for the Soul
There’s something meditative about planting. The way your hands sink into the soil. The rhythm of breath that naturally slows. The silence between thoughts as you press a seed into the earth. It’s not just gardening—it’s a form of moving meditation. Ancient cultures like the Essenes believed that working with the earth was not separate…