I have never been a fan of fashion trends or, God forbid, strict dietary regimes. While those paths may resonate with others, they simply aren’t mine.
I believe we are all individual beings with a unique soul purpose to fulfill in this lifetime, in our own time, in our own way, and ideally guided by the Divine and in harmony with nature.
People are indeed suffering within, and every practice that brings peace is valuable. It’s deeply individual. However, I cannot say that solid food is the cause of human suffering. If that were the case, our organs would make no sense, and humanity would have perished long ago.
What truly matters is how we eat. We should chew our food with presence and gratitude. Food helps us shape our thoughts, and thoughts shape our desires. When our thinking becomes clouded, the food we choose often matches that same vibration, and the body begins to suffer.
That’s why fasting can be so healing.
It clears the mind and helps us reconnect with the soul’s purpose and higher vibration. Fasting or a liquid diet can be deeply supportive for those whose soul’s journey calls for it. It’s always worth exploring, and if it’s meant for you, balance and consistency will naturally follow, even as you remain grounded in this physical world.
But to walk this path wisely, we must learn to listen to our divine voice, to follow its vibration and choose the food that truly aligns with it. Sometimes it calls for stronger nourishment, and sometimes for none at all, just breathing in the sunlight, the purest food of all.
The same truth applies to supplements. As the word suggests, they are meant to supplement, not replace, the perfect food that nature and God already provide. I once believed that supplements could replace real food. How wrong I was.
I learned the hard way that balance in everything we do is essential: first God, then thoughts, then food, and only then, supplements.
I love food, especially what grows from the earth.
I believe we are designed to consume it moderately and consciously, as both nourishment and a sacred bridge between body and spirit. When eaten with awareness of God’s holy presence, food becomes a living prayer, supporting not only our physical well-being but our spiritual evolution.
Fun is also essential.
We are not here to escape life’s presence but to live it fully, and to integrate it with the heavenly realms. If it were otherwise, we would not need this body right now. Once our soul’s work is complete, we will naturally move forward into a higher state where neither body nor food is needed.
Challenges are part of our growth; avoiding them only delays the lesson. So why not embrace this earthly journey as the divine adventure it is? Let us use what God has given us, the heavenly fruits, vibrant vegetables, nuts, herbs, plants, mushrooms, flowers, fresh air, and sunlight.
It is all food. And we need it all.
When received with gratitude and divine awareness, every breath and every bite becomes a prayer, nourishing body, mind, and soul in perfect harmony.
Still, purification is essential.
Without cleansing our thoughts, even the healthiest food or longest fast will not bring peace. Our thoughts are the true architects of our health, habits, and choices. When purified through divine connection, they naturally guide us toward high-vibration foods, those closest to the frequency of love, light, and nature itself.
Choose what resonates with your soul, but walk your path with awareness. Whether it is fasting, mindful eating, or plant-based living, do it with love. In the end, it’s not what we eat, but how present we are when we eat that truly nourishes us.
Further Reading
Whatever you choose, let your curiosity be guided by your inner light, not fear or pressure. Every new piece of knowledge, every meal, and every breath can become a doorway to divine awareness.
📚 Read: Eat to Beat Disease by Dr. William W. Li
Dr. Li’s work bridges ancient wisdom with modern science, showing how natural foods can activate the body’s healing systems. It’s a wonderful companion for anyone learning to eat consciously and in tune with the body’s design. 👉 Find it on Amazon
(Affiliate link — I may earn a small commission at no extra cost to you.)
