Superfoods

Ashwagandha Benefits For Women & Men

Ashwagandha is quite often referred to as the equivalent of ginseng. This is a great plant helping in different health conditions such as stress, strength, strengthens muscle tone, improves memory (improves poor memory and protects your brain against aging), immunity, blood pressure, anxiety.… Read More Ashwagandha Benefits For Women & Men







Ashwagandha (Withania Somnifera) is a shrub, known as Ginseng of India and it has been used in Indian Ayurvedic medicine for 4000 years as a general tonic and adaptogen.

Ashwagandha has bitter and astringent attributes.

In Ayurvedic medicine, Ashwagandha is also well-known for promoting ojas and as an excellent body rejuvenator.

In men, Ashwagandha is known as a semen promoter.

In women, Ashwagandha is used for general debility, and pregnancy. It can be consumed as a tea, powder, capsules, tablets and it can be found in a tincture form. It can be purchased here from Amazon: Ashwagandha 450 mg 100 Caps by Swanson Premium.

Ashwagandha Benefits

Ashwagandha is quite often referred to as the equivalent of ginseng, and it is a great plant in helping in different health conditions. Such as stress, strength, strengthens muscle tone, improves memory (promotes poor memory and protects your brain against aging), immunity, blood pressure, anxiety; it is good for lack of concentration, infertility, arthritis, rheumatism, relaxant (taken just before bed to relax) and exhaustion.

And as its second name ‘smelling like a horse,’ ashwagandha is used a lot to gain a sexual potency of a stallion,g as an aphrodisiac and for sexual impotence. Here are most important Ashwagandha benefits for men and women:

Ashwagandha Benefits for Women
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Benefits for Women

  • Reduces anxiety and irritability
  • Increases milk secretion for lactating mothers
  • It helps with infertility and repeated miscarriage
  • Aphrodisiac – increases sexual potency (also used as a treatment for frigidity)
  • Excellent tonic to the uterine muscles and used in menstrual imbalance

Benefits for Men

  • Aphrodisiac – increases sexual potency
  • Reduces impotence
  • Used in treatment of infertility
  • Increases sperm productions, sperm count
  • Used to increase muscle weight

Please note: Ashwagandha is an excellent tonic and sedative, it strengthens the nervous system and reduces signs of mental instability or feeling stressed out.

As Ashwagandha is also a sedative, there are some ashwagandha side effects. However, there are a lot of benefits when using this herb.

Ideally, consult your doctor or herbalist for safe ashwagandha usage.

Pregnant women and nursing mothers should avoid using ashwagandha.