Everything about coconut is good. Coconut fruit, the flesh, water, milk and coconut oil, can all be consumed: as food, medicine fuel, fiber, and shelter. With regular use of unrefined coconut oil, you are able to slow down the aging process of your skin and bring back a youthful appearance.
Coconut water is a healthy energy drink low in calories and naturally rich in electrolytes, beneficial for athletes to replenish body fluids and in treating high blood pressure. Also, coconut water is considered to contain incredible natural anti-aging, anticancer and cardioprotective properties.