Ashwagandha, bitter & astringent, a sedative & a stimulant, light & oily. According to Indian beliefs, Ashwagandha is one of the main herbs for rejuvenating the body. Even though considered to be the primary tonic for men, women can also safely consume this herb.… Read More What Is Ashwagandha?
Ashwagandha is quite often referred to as the equivalent of ginseng. This is a great plant helping in different health conditions such as stress, strength, strengthens muscle tone, improves memory (improves poor memory and protects your brain against aging), immunity, blood pressure, anxiety.… Read More Ashwagandha Benefits For Women & Men