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Apple Cider Vinegar Benefits

Apple Vinegar Helps You Lose Weight

Apple vinegar helps you lose weight and much more!

Apple cider vinegar was known to Hippocrates around 400 B.C. To improve his health, he used only apple cider vinegar and honey.

Apple cider vinegar contains a large amount of vitamins, beta carotene, and pectin, vital minerals such as potassium, magnesium and calcium.

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure.

The potassium in this vinegar helps you eliminate accumulated toxins and waste from your body. In addition, malic acid present in Apple cider vinegar helps in fighting fungal and bacterial infections.

Furthermore, It is said that apple vinegar is extremely good for people with constipation, headaches, indigestion, high cholesterol, diarrhea, eczema, and obesity.

Apple Cider Vinegar Benefits
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Apple Vinegar Benefits

  • Improves digestions
  • Brushes toxins away
  • Cleans blood from toxic matters
  • Help you lose weight
  • Eases constipation
  • Helps fight fungal infections

If introduced to your diet every day, at least for a month (time needed to notice first results) your body will look and feel great and your weight will drop!

To remain healthy and to support your weight loss process:

  • 1 Table spoon apple vinegar
  • Half a glass of warm water (optional)
  • 1 Teaspoon of honey

Mix all ingredients and drink the juice on an empty stomach first thins in the morning and before bed in the evening.

You can also try Hippocrates way and mix apple cider vinegar and honey only (no need for water) and drink it, both are equally good.

For those people who do not like the apple cider vinegar taste or they think the vinegar is too strong for their stomach, they can always add water to the mixture of vinegar and honey.

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