Feeling moody? Three good reasons you should try maca maca

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Some call it maca maca, others call it Peruvian Ginseng and some refer to it as a natural hot flushes liberator and vibrant longevity elixir. Maca maca is a root, used since Inca time by Peruvians as a highly nutritious food rich in vitamins, minerals, essential fatty acids, and as a medicine.

What is maca?

The Truth Behind “The Maca Maca Power”

Lepidium meyeniii, known commonly as maca, maca-maca, maino, ayak chichira, and ayak willku, is a Peruvian root vegetable used as a food and as a medicine since Inca time. Maca grows high in Andes at altitude between 4000 and 4500 meters, in a region of intense sunlight and strong winds.

In Inca time this root was used as a main source of nourishment, in healing and as a currency. Legend says that maca was given to warriors before entering into battle, to make them confident and fearlessly strong. After the battle, soldiers were not allowed to use maca, to protect the beautiful women from their robust sexual desires.

Maca is still one of the most valuable of all commodities in Peru, used as a nutritious food and as a medicine. Today the discovery of this valuable food also reached the rest of population around the world including doctors and researchers.

Dr. Gordon said, ‘We all hear rumors about various products like maca. But using this Peruvian root myself, I personally experienced a significant improvement in erectile tissue response. I call it ‘nature’s answer to Viagra™’. What I see in maca is a means of normalizing our steroid hormones like testosterone, progesterone, and estrogen. Therefore it has facility to forestall the hormonal changes of aging,’ Dr. Gordon believes.

Nutrition-reason number one you should try maca

Maca contains a valuable amount of vitamins, minerals, proteins and up to twenty essential amino acids. It has high protein content and it excels those from other plants. For example, Maca has 5 times more proteins and 4 times more fiber than the potato, having less fat.

• Minerals
  Selenium, Calcium, Magnesium, Iron, Phosphorous, Zinc, Copper, Potassium, Selenium, Bismuth, Tin, Iodine, Silica.
• Vitamins
  Vitamin A, Vitamin B1, B2, B3, B12, Vitamin C, Vitamin D and Vitamin E.
• Amino acids
  Alanine, Argine, Aspartate, Glutamine, Glycine, Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, sarcosine, serine, threonine, tyrosine and valine.
• Fatty acids
  Laric, palmitic, palitoleic, linoleic, arachidic, steric, behanic, nervonic, llignoceric, tridecanoic, perntadecanoic, nonadecanoic and eicosenoic (linoleic, palmetic and oleic acid are the primary fatty acids).
• Sterols
  Brassicasterol, erogosterol, ergostadienol, campestrol, sitosterol, stigmasterol.
• Maca alkaloids
  Maca contains 4 alkaloids, Macaina 1, 2, 3 and 4.
• Dried maca root
  Carbohydrates 59%, Protein 10%, Dietary fiber 8,5% and Lipid 2,2 %

Maca is a nutrient dense food and a high nutritious food is what your body needs to stay healthy, energetic, balanced and vibrant.

Endocrine system-reason number two you should try maca

Maca is a hormonal regulator, it stimulates and regulates the entire endocrine system. Maca does not contain itself hormones rather it provides a unique set of nutrients that directly affect the endocrine system and help the adrenal glands to produce necessary hormones according to individual needs, in both men and women.

The endocrine system regulates your emotions (mood swings, stress), sexual desire, promotes growth, helps generate energy. The alkaloids present in maca root are proven in scientific tests to nourish the endocrine system, and act as stimulants of the human reproduction. Mainly maca is known to improve conditions such as:

• Menopause: maca reduces menopause problems in women and it is a known hot flush liberator, it reduces mood swings, night sweats, treats vaginal dryness and it is used as an alternative to hormone replacement therapy.
• Fertility: maca enhances fertility in both men and women respectively.
• Libido: maca is a natural libido booster and it works on hypothalamus (sex-hormone).
• Energy booster: maca boosts your immune system and increases the body’s overall vitality and energy levels.
• Thyroid problems: maca decreases your thyroid problems
• Healthy prostate: maca promotes healthy cell formation in the prostate gland
• Sperm production: maca improves sperm production in men
• Depression: maca helps in anxiety and reduces depression
• Memory and learning: maca enhances memory and learning abilities
• Stress: maca reduces stress of all types

If out of balance, maca has ability to impact key hormones in both men and women to their advantage. So, whether your body is producing too much or too little of a particular hormone, consuming this root will help you balance your hormonal system.

Prolong youth

If your hormones such as progesterone and testosterone are in balance, you will also prolong youth.

Adaptogen-third good reason you should try maca

Adaptogen is a nontoxic substance found in some plants. These substances produce an adaptive response to stress in the body, thus improving the overall adaptability of the whole body related to different kind of stressful situations. As a powerful adaptogen, maca is known as a stress-fighting adaptogen which has ability to balance the body’s nervous system and glandular hormonal system.

Used for thousands of years, maca has no harmful side effects, it has no caffeine and it is non-addictive. Once harvested, the maca root is dried then cooked or made into powder and purchased in its simplest powder form, in capsules or as maca extract.

So, here are the three good reasons you should try maca: to balance your hormones, supply your body with essential nutrients and liberate yourself from being moody.

Give it a Try and Get Your Hands on This maca maca, Herbs Natura recommends online sellers

“Dr Gordon is a former president of the American College for Advancement in Medicine, now Founder and President of the International College of advanced Longevity Medicine, located in Chicago, Illinois.