From all the beneficial herbs, lavender should be at the top of the list to have at home. Great for its scent, lavender is also excellent to help with anxiety, insomnia, and improving mood.
Lavender oil is one of the most widely used essential oils in the world. Used as a cure for headaches, lavender oil has been well known since ancient time. Romans used lavender to scent their public baths and in the Middle Ages lavender oil was used by apothecary monks. Lavender is also well known to have ability to rejuvenate cells quickly, speeding up the healing process for minor burns, for treating inflammation, cuts and healing flu.
When it comes to burns, most likely the time when officially lavender started to be used in healing burns was in 1920s. Back than, a French perfume chemist René-M. G burned his hand in his laboratory. As soon as the incident happened, he plunged his hand into the nearest container, which was lavender oil. The pain was reduced quickly and burn healed, no scarring. Today aroma therapists consider the oil from lavender (lavendula angustifolia) as the most beneficial oil.
Lavender has antibacterial, antibiotic, antiseptic, deodorizing and antiviral properties.
Since the essential oils are so concentrated, they can be irritating to the skin. The lavender oil is anti-bacterial and anti-viral, safe to put even directly on your skin. Here are just few reasons why you should have lavender oil at home:
Please note: lavender oil is not recommended if pregnant or breastfeeding.
Good to know: for a fresh scent, add essential lavender oil to unscented kitchen and laundry cleaning products
Yellow colored saffron and a very expensive plant is used in cooking and also for its amazing health benefits. For example, saffron has a compound which is believed to have anti-cancer properties.
Chia is a next wonder supplement Jam-packed with an array of disease-fighting nutrients. The nourishing chia seeds are rich in antioxidants, omega-3s, they support your optimal health and help you lose weight.
Coconut water is the liquid inside young coconuts. According to many, coconut water is a healthy energy drink law in calories and naturally rich in electrolytes, beneficial for athletes to replenish body fluids and in treating high blood pressure.
Friendly for heart and the kidneys asparagus vegetable is an ideal plant to have around especially when on a weight loss plan.
Pomegranate Is Rich In Substances Which May Help Not Only Heart Disease, But By Drinking Pomegranate Juice On Daily Basis, It Is Possible To Prevent Prostate Cancer In Men.